Corsi

HATHA YOGA

La via dell’equilibrio tra corpo e mente.

VINYASA YOGA

Energia in movimento, respiro che guida.

YOGA CORRETTIVO

Un approccio funzionale e terapeutico al movimento.

YIN YOGA e RILASCIO MIOFASCIALE

L’arte del rallentare.

AEROYOGA

Lo Yoga che ti solleva, dentro e fuori.

GINNASTICA POSTURALE

Riequilibra il corpo, alleggerisci la mente.

PILATES

Forza, controllo e respirazione consapevole.

METABOLIC TRAINING

Allenamento intenso, energia pura.

TUTTI I CORSI
YOGA
PILATES
METABOLIC
GINNASTICA POSTURALE
AEROYOGA

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi
09.00 - 10.00	Yoga ADA 09.10 - 10.15 Aeroyoga SANDRA 10.30 - 11.45	Pilates CINZIA 09.00 - 10.00		Yoga ADA 09.10 - 10.15 Aeroyoga SANDRA 10.30 - 11.45	Pilates CINZIA 09.00 - 10.00
10.00 - 11.00		Ginnastica Posturale - 10.00 - 11.00	Aeroyoga GRAZIA 10.30 - 11.45		Ginnastica Posturale - 10.00 - 11.00
11.00 - 12.00		Ginnastica Posturale - 11.00 - 12.00	Aeroyoga GRAZIA 10.30 - 11.45		Ginnastica Posturale - 11.00 - 12.00
13.00 - 14.00	Pilates ADRIANA 13.30 - 14.30 Yoga ANNA 13.30 - 14.45	Aeroyoga GRAZIA 13.30 - 14.45	Yoga ANNA 13.00 - 14.45 Pilates ADRIANA 13.30 - 14.30	Aeroyoga GRAZIA 13.30 - 14.45
14.00 - 15.00	Pilates ADRIANA 13.30 - 14.30 Yoga ANNA 13.30 - 14.45	Aeroyoga GRAZIA 13.30 - 14.45	Yoga ANNA 13.00 - 14.45 Pilates ADRIANA 13.30 - 14.30	Aeroyoga GRAZIA 13.30 - 14.45
17.00 - 18.00	Pilates DANIELA 17.00 - 18.00	Pilates ADRIANA 17.00 - 18.00 Aeroyoga ADA 17.00 - 18.15 Yoga ANNA 18.30 - 19.45 Yoga SANDRA 19.00 - 20.15 Yoga ANNA 20.00 - 21.15	Pilates DANIELA 17.00 - 18.00	Pilates ADRIANA 17.00 - 18.00 Aeroyoga ADA 17.00 - 18.15 Yoga ANNA 18.30 - 19.45 Yoga SANDRA 19.00 - 20.15 Yoga ANNA 20.00 - 21.15	Metabolic Training - 17.00 - 18.00
18.00 - 19.00	Pilates DANIELA 18.00 - 19.00		Pilates DANIELA 18.00 - 19.00		Pilates DANIELA 18.00 - 19.00
19.00 - 20.00	Metabolic Training - 19.00 - 20.00 Aeroyoga SANDRA 19.00 - 20.15 Yoga ADA 20.15 - 21.30		Pilates DANIELA 19.00 - 20.00 Aeroyoga ROSANNA 19.00 - 20.15 Aeroyoga Rosanna 20.15 - 21.30 Yoga ADA 20.15 - 21.30		Pilates DANIELA 19.00 - 20.00 Aeroyoga ROSANNA 19.00 - 20.15 Aeroyoga ROSANNA 20.15 - 21.30
20.00 - 21.00
21.00 - 22.00

Lunedi

Yoga ADA
09.10 - 10.15
Aeroyoga SANDRA
10.30 - 11.45
Pilates ADRIANA
13.30 - 14.30
Yoga ANNA
13.30 - 14.45
Pilates DANIELA
17.00 - 18.00
Pilates DANIELA
18.00 - 19.00
Metabolic Training -
19.00 - 20.00
Aeroyoga SANDRA
19.00 - 20.15
Yoga ADA
20.15 - 21.30

Martedi

Pilates CINZIA
09.00 - 10.00
Ginnastica Posturale -
10.00 - 11.00
Ginnastica Posturale -
11.00 - 12.00
Aeroyoga GRAZIA
13.30 - 14.45
Pilates ADRIANA
17.00 - 18.00
Aeroyoga ADA
17.00 - 18.15
Yoga ANNA
18.30 - 19.45
Yoga SANDRA
19.00 - 20.15
Yoga ANNA
20.00 - 21.15

Mercoledi

Aeroyoga GRAZIA
10.30 - 11.45
Yoga ANNA
13.00 - 14.45
Pilates ADRIANA
13.30 - 14.30
Pilates DANIELA
17.00 - 18.00
Pilates DANIELA
18.00 - 19.00
Pilates DANIELA
19.00 - 20.00
Aeroyoga ROSANNA
19.00 - 20.15
Aeroyoga Rosanna
20.15 - 21.30
Yoga ADA
20.15 - 21.30

Giovedi

Yoga ADA
09.10 - 10.15
Aeroyoga SANDRA
10.30 - 11.45
Aeroyoga GRAZIA
13.30 - 14.45
Pilates ADRIANA
17.00 - 18.00
Aeroyoga ADA
17.00 - 18.15
Yoga ANNA
18.30 - 19.45
Yoga SANDRA
19.00 - 20.15
Yoga ANNA
20.00 - 21.15

Venerdi

Pilates CINZIA
09.00 - 10.00
Ginnastica Posturale -
10.00 - 11.00
Ginnastica Posturale -
11.00 - 12.00
Metabolic Training -
17.00 - 18.00
Pilates DANIELA
18.00 - 19.00
Pilates DANIELA
19.00 - 20.00
Aeroyoga ROSANNA
19.00 - 20.15
Aeroyoga ROSANNA
20.15 - 21.30

	Lunedi	Martedi	Mercoledi	Giovedi
09.00 - 10.00	Yoga ADA 09.10 - 10.15			Yoga ADA 09.10 - 10.15
10.00 - 11.00	Yoga ADA 09.10 - 10.15			Yoga ADA 09.10 - 10.15
13.00 - 14.00	Yoga ANNA 13.30 - 14.45		Yoga ANNA 13.00 - 14.45
14.00 - 15.00	Yoga ANNA 13.30 - 14.45		Yoga ANNA 13.00 - 14.45
18.00 - 19.00		Yoga ANNA 18.30 - 19.45 Yoga SANDRA 19.00 - 20.15 Yoga ANNA 20.00 - 21.15		Yoga ANNA 18.30 - 19.45 Yoga SANDRA 19.00 - 20.15 Yoga ANNA 20.00 - 21.15
19.00 - 20.00
20.00 - 21.00	Yoga ADA 20.15 - 21.30		Yoga ADA 20.15 - 21.30
21.00 - 22.00	Yoga ADA 20.15 - 21.30		Yoga ADA 20.15 - 21.30

Lunedi

Yoga ADA
09.10 - 10.15
Yoga ANNA
13.30 - 14.45
Yoga ADA
20.15 - 21.30

Martedi

Yoga ANNA
18.30 - 19.45
Yoga SANDRA
19.00 - 20.15
Yoga ANNA
20.00 - 21.15

Mercoledi

Yoga ANNA
13.00 - 14.45
Yoga ADA
20.15 - 21.30

Giovedi

Yoga ADA
09.10 - 10.15
Yoga ANNA
18.30 - 19.45
Yoga SANDRA
19.00 - 20.15
Yoga ANNA
20.00 - 21.15

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi
09.00 - 10.00		Pilates CINZIA 09.00 - 10.00			Pilates CINZIA 09.00 - 10.00
13.00 - 14.00	Pilates ADRIANA 13.30 - 14.30		Pilates ADRIANA 13.30 - 14.30
14.00 - 15.00	Pilates ADRIANA 13.30 - 14.30		Pilates ADRIANA 13.30 - 14.30
17.00 - 18.00	Pilates DANIELA 17.00 - 18.00	Pilates ADRIANA 17.00 - 18.00	Pilates DANIELA 17.00 - 18.00	Pilates ADRIANA 17.00 - 18.00
18.00 - 19.00	Pilates DANIELA 18.00 - 19.00		Pilates DANIELA 18.00 - 19.00		Pilates DANIELA 18.00 - 19.00
19.00 - 20.00			Pilates DANIELA 19.00 - 20.00		Pilates DANIELA 19.00 - 20.00

Lunedi

Pilates ADRIANA
13.30 - 14.30
Pilates DANIELA
17.00 - 18.00
Pilates DANIELA
18.00 - 19.00

Martedi

Pilates CINZIA
09.00 - 10.00
Pilates ADRIANA
17.00 - 18.00

Mercoledi

Pilates ADRIANA
13.30 - 14.30
Pilates DANIELA
17.00 - 18.00
Pilates DANIELA
18.00 - 19.00
Pilates DANIELA
19.00 - 20.00

Giovedi

Pilates ADRIANA
17.00 - 18.00

Venerdi

Pilates CINZIA
09.00 - 10.00
Pilates DANIELA
18.00 - 19.00
Pilates DANIELA
19.00 - 20.00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi
17.00 - 18.00					Metabolic Training - 17.00 - 18.00
19.00 - 20.00	Metabolic Training - 19.00 - 20.00

Lunedi

Metabolic Training -
19.00 - 20.00

Venerdi

Metabolic Training -
17.00 - 18.00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi
10.00 - 11.00		Ginnastica Posturale - 10.00 - 11.00			Ginnastica Posturale - 10.00 - 11.00
11.00 - 12.00		Ginnastica Posturale - 11.00 - 12.00			Ginnastica Posturale - 11.00 - 12.00

Martedi

Ginnastica Posturale -
10.00 - 11.00
Ginnastica Posturale -
11.00 - 12.00

Venerdi

Ginnastica Posturale -
10.00 - 11.00
Ginnastica Posturale -
11.00 - 12.00

	Lunedi	Martedi	Mercoledi	Giovedi	Venerdi
10.00 - 11.00	Aeroyoga SANDRA 10.30 - 11.45		Aeroyoga GRAZIA 10.30 - 11.45	Aeroyoga SANDRA 10.30 - 11.45
11.00 - 12.00	Aeroyoga SANDRA 10.30 - 11.45		Aeroyoga GRAZIA 10.30 - 11.45	Aeroyoga SANDRA 10.30 - 11.45
13.00 - 14.00		Aeroyoga GRAZIA 13.30 - 14.45		Aeroyoga GRAZIA 13.30 - 14.45
14.00 - 15.00		Aeroyoga GRAZIA 13.30 - 14.45		Aeroyoga GRAZIA 13.30 - 14.45
17.00 - 18.00		Aeroyoga ADA 17.00 - 18.15		Aeroyoga ADA 17.00 - 18.15
18.00 - 19.00		Aeroyoga ADA 17.00 - 18.15		Aeroyoga ADA 17.00 - 18.15
19.00 - 20.00	Aeroyoga SANDRA 19.00 - 20.15		Aeroyoga ROSANNA 19.00 - 20.15 Aeroyoga Rosanna 20.15 - 21.30		Aeroyoga ROSANNA 19.00 - 20.15 Aeroyoga ROSANNA 20.15 - 21.30
20.00 - 21.00	Aeroyoga SANDRA 19.00 - 20.15
21.00 - 22.00

Lunedi

Aeroyoga SANDRA
10.30 - 11.45
Aeroyoga SANDRA
19.00 - 20.15

Martedi

Aeroyoga GRAZIA
13.30 - 14.45
Aeroyoga ADA
17.00 - 18.15

Mercoledi

Aeroyoga GRAZIA
10.30 - 11.45
Aeroyoga ROSANNA
19.00 - 20.15
Aeroyoga Rosanna
20.15 - 21.30

Giovedi

Aeroyoga SANDRA
10.30 - 11.45
Aeroyoga GRAZIA
13.30 - 14.45
Aeroyoga ADA
17.00 - 18.15

Venerdi

Aeroyoga ROSANNA
19.00 - 20.15
Aeroyoga ROSANNA
20.15 - 21.30

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ASD The Loft yoga e pilates

Via Epifania 85 – Capurso (Ba)
Cell. 388 9046282
Email segreteria.loft@gmail.com

HATHA YOGA

VINYASA YOGA

YOGA CORRETTIVO

YIN YOGA e RILASCIO MIOFASCIALE

AEROYOGA

GINNASTICA POSTURALE

PILATES

METABOLIC TRAINING

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Lunedi

Martedi

Mercoledi

Giovedi

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

Lunedi

Venerdi

Martedi

Venerdi

Lunedi

Martedi

Mercoledi

Giovedi

Venerdi

ASD The Loft yoga e pilates

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